Hello, everyone! It’s time to jump on board our exciting new journey into health and wellness – welcome to ‘ABL WELL’. We’re really excited to launch our brand-new podcast. Our mission? To help you understand how to lead a healthier, more balanced lifestyle in a fun and engaging way, and to ultimately live ‘Healthier and Happier for Longer’.
ABL WELL is your one-stop shop for everything health and wellness. It’s a mixed bag of actionable information, experiences, friendly chats, and the latest research. Navigating the world of wellness can often feel overwhelming, but don’t worry – we’re here to make it enjoyable and easy to understand.
Each episode is designed not only to inform but also to inspire, empowering you with the knowledge to make informed choices about your own health and well-being. We intend to cover a broad spectrum of topics, ranging from healthy eating and the importance of regular exercise, to the transformative power of mindfulness and improving mental health.
Our ultimate goal is to create a supportive community; through our health programmes, online support groups and now the ABL WELL Podcast.
So sit back, go out for a walk, listen in the car; wherever you’re listening enjoy, absorb, share, and become a healthier, happier YOU.
Welcome to ABL WELL — Let’s explore, learn, and grow together.
Useful resources for this episode can be found here.
